FLIA Moments and Meditation recordings

for activating and aligning fun, loving, intentional adventure

in each area of your life.

Recordings can be used in a variety of ways to create the fun, loving, intentional adventure in your day and for your life.

Some ideas of the ways FLIA Moments and Meditations can be used:

• as a daily practice

• as a mantra

• as a guided meditation or intro into a longer meditation practice

• to start and end your day

• as a break in your day

• for an energetic boost

• to reset your focus and attention

• in particular situations