A FLIA Life is unique to you, unique to each and every one of us.

It is all about BEing courageously, intentionally and unapologetically YOU vs living for the approval and validation of others.

It is a life that finds the fun not just in the exciting things but in the mundane and routine.

For Dr. Jenn it’s being silly and goofy after decades of being serious and controlled; learning improv and throwing paint. For Kelly it is giving herself permission to dream about things she never imagined like traveling to Ireland, going on ancestral trips and maybe owning a horse someday. It also means playing with her nieces with a spontaneity and freedom she never imagined.

It is a life that has a foundation in love; loving ourselves unconditionally, more moments of more days, and when comparing ourselves is for the purpose of recognizing our individual and collective growth and progress.

For Kelly and Dr. Jenn it is celebrating their relationship with dates, trips, and and love letters, their upcoming wedding anniversary along with regular F.L.I.A. meetings, “pop” texts, and their own handshake to name a few.

In family, friendships and finances, in business and work, in health and home, creativity and spirituality it means:

  • finding the fun even when things are hard like for Dr. Jenn…most technology, or celebrating progress when you have healed or worked through something and come through on the other side,

  • loving ourselves even when we make mistakes, when things aren’t perfect, and we wish we did things differently,

  • intentional with our time and efforts through honest communication, accountability, and follow-through even on tough topics,

  • and reminding ourselves that life is an adventure to be explored and lived fully vs avoiding, numbing, or as a never ending “to do” list of obligations.

FLIA is an energy, a feeling, a choice, a lifestyle.

FLIA is the foundation that supports us when life is heavy, hard, and chaotic, when we doubt ourselves and we’re overwhelmed.

FLIA is the touchstone for each of us to live our lives in a way that feels Fun, Loving, and Intentional, from the inside out.



Dr. Jenn has the keys to guide you in designing your FLIA Life, even when other avenues have failed.



A Key to a FLIA life begins with FLIA moments.

One of the keys Dr Jenn created is FLIA Moments and Meditation recordings for activating and aligning fun, loving, intentional adventure in each area of your life.