Despite the stigma, talking to yourself is a completely normal practice we all engage in at one time or another. In fact, talking to yourself is good for your mental health—as long as you’re having a positive conversation. Affirmations foster a positive mental attitude to put you in a better mind-space for positive thinking and self-empowerment, which is why I encourage my clients to use them in their daily lives.Read More
Most of us had big dreams as children. We were all going to grow up and become astronauts, surgeons, or world leaders (I myself wanted to be either a firefighter, tractor-trailer driver, or garbage collector so I could ride around in a big truck all day). We’d have extravagant weddings, loving families, and all the money and free time we needed to travel the world.
Remember how it felt when someone asked us what we wanted to be when we grew up? The possibilities for mapping out our lives seemed endless then.