Despite the stigma, talking to yourself is a completely normal practice we all engage in at one time or another. In fact, talking to yourself is good for your mental health—as long as you’re having a positive conversation. Affirmations foster a positive mental attitude to put you in a better mind-space for positive thinking and self-empowerment, which is why I encourage my clients to use them in their daily lives.Read More
How often have you come across the phrase “Rules to Live By?” Whether you’ve happened upon a spiritual guru with his “7 Essential Rules for Living Your Best Life,” or an inspirational author touting “10 Rules for Positive Living,” this common expression is found all over the internet and tucked away in every bookstore’s self-help section.
And it’s a nice thought. Having a list of rules to follow can help clarify just about any circumstance, but have you ever stopped and asked yourself why you’re seeking out someone else’s rules?Read More